Start your day with a hearty breakfast, maintaining your usual eating habits but increasing portion sizes. This meal should be the largest of the day.
Focus on consuming carbohydrates and healthy fats throughout the day. Opt for whole food sources whenever possible.
Snack regularly between meals, ensuring you have more snacks on hand than you think you'll need.
Between squat and bench sessions, opt for something more substantial to eat that won't cause discomfort during deadlifts. A simple wrap or roll, such as chicken and mayo, is convenient and easy to digest.
Have a small meal or snack before your main lifts to maintain energy levels.
If you're feeling nervous, opt for liquids like juice or sports drinks such as Powerade.
Snack options: muesli bars, oat bars, fruits, candies, salty snacks like rice crackers, flavoured pickles with jam.
Interested in more hot tips or support for your next comp? Message me, and let's chat.
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